How to make San Pietro fish cooked in the oven and then passed in the vegetables blanched in water and then dehydrated in the oven at 100 ° C.
Ingredients for 4 people
- 2 San Pietro fish of about 500 g each, already cleaned, filleted and skinless
- 4 tablespoons of extra virgin olive oil
- salt and pepper
- 50 g of zucchini
- 50 g of carrots
- 50 g of red onion
- 10 g of red pepper
- 10 g of yellow pepper
How to prepare San Pietro fish in the oven with vegetables
Clean and wash the vegetables.
Keep only the green part of the courgettes, then cut them all into small cubes.
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Blanch the vegetables in water, drain and let them cool, then lay them on a plate.
Put them in the oven at 100 ° C to dehydrate.
Season the fillets with salt and pepper, season with extra virgin olive oil and cook in the oven at 190 ° C for 6 minutes.
Remove from the oven and pass them in the dehydrated vegetables.
Serve them on the table.
