Methods for quickly falling asleep that explain how to fall asleep immediately to enjoy the hours of rest that every human individual needs, for some, not sleeping often becomes a nightmare that can trigger more or less serious pathologies, for this an effective solution must be found.
How to sleep immediately in the evening
It happens to everyone, with greater or lesser frequency, not being able to fall asleep in a short time starting from when you enter the bed for a well-deserved night's rest.
Various statistics show that lack of sleep leads to substandard cognitive performance, progressive degradation of memory, decreased concentration and alertness in the event of imminent dangers.
Prolonged insomnia can cause more or less severe states of anxiety and depression, the problems of getting to sleep quickly or not sleeping at all increase over the years and the survival of old age does not help.
Among the rules to be taken into consideration immediately, in case of insomnia problems, go to sleep only when you are really sleepy, avoiding going to bed to do other things, such as reading or watching television. .
If once in bed it is impossible to fall asleep, get up and change the room waiting for it to sleep without looking at the clock, after returning to the room try to go back to sleep again.
To fall asleep immediately, it is also important to go to bed and get up as regularly as possible, to promote a healthy sleep rhythm.
An interesting method for promoting sleep, when already in bed, is the following:
1) Inhale with your nose deeply, then expel all the air from your lungs through your mouth.
2) With your mouth closed, take air from your nose mentally counting up to 4, then hold your breath slowly counting up to 7.
3) Expel the air slowly, it should take about 8 seconds.
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4) Repeat this exercise four times.
This practice promotes mental relaxation, placing negative thoughts at a great distance and regenerating a correct connection with all the limbs of your body.
To promote sleep, it is also useful to stretch the leg muscles to facilitate their stretching and to seek the optimal position most pleasing to our body, generally on one side with one leg almost straight and the other bent with the knee at mid chest.
