How to cook swordfish in a pan, recipe with lemon including capers and parsley, to be cooked in a pan using olive oil.
Ingredients for 4 portions
- 2 tablespoons and a half of olive oil
- 4 slices of swordfish of 150 gr. each approximately one centimeter thick
- a spoonful of chopped parsley
- 2 heaping spoonful of pickled capers
- 1 lemon
Preparation of pan-fried swordfish with lemon
Browse and wash the parsley, drain it well and chop it together with the capers.
Heat the oil in a large pan and then place the swordfish steaks on the bottom.
Cook over medium heat, turning the fish once and salting it halfway through the cooking time, equal to about 5 minutes in total.
After cooking, transfer the swordfish steaks to a plate and, leaving the pan on the heat, reduce the sauce while mixing capers and parsley in the meantime.Recommended readings
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Once this is done, remove from the heat and, after adding the lemon juice and stirring, carefully distribute on the swordfish steaks.