How to cook swordfish in a pan


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Simple recipe with few ingredients that describes how to cook swordfish with pan cooking and chopped onion and butter sauce.


Ingredients for 4 portions

- 4 slices of swordfish weighing 150 g each

- 80 gr of butter


- 4 slices of onion

- salt

How to cook swordfish in a pan

Chop the onion, then combine the mince obtained with salt and half a glass of water in a large pan and bring to the boil with a high heat.


Place the swordfish steaks on the bottom of the pan and cook in a gentle boil, turning them once during the necessary 5 minutes of cooking, then transfer to a serving tray.

Evaporate part of the cooking sauce left in the pan, keeping the flame lively, then add the butter and continue boiling for another 2 minutes until a whitish and frothy-colored sauce is obtained.

Finally pour the sauce over the fish and serve immediately.

Pete the Chef's Pan-Fried Swordfish (April 2024)


Tags: Fish main courses
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