Pan-fried cod fillets


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How to make cod fillets in a pan, a recipe that includes, among the necessary ingredients, tomatoes, capers and olives, to be served with toasted croutons.


Ingredients for 4 portions

- 3 tablespoons of pitted and chopped black olives

- 2 tablespoons of drained pickled capers


- 4 tablespoons of olive oil

- 1 onion

- a handful of chopped parsley


- a pinch of oregano

- 600 gr. of cod fillets

- 500 gr. peeled tomatoes


- 7 or 8 cherry tomatoes

- salt and pepper

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- toasted croutons

Preparation of cod fillets in a pan

Slice the onion and fry it with oil and a little water.

After add the peeled tomatoes, capers, olives, salt, pepper.

Cook for about 10 minutes, stirring often.

In this sauce, put the fish fillets and continue cooking for about a quarter of an hour, turning them once.

At the end of cooking add the whole cherry tomatoes, olives, parsley and oregano.

Serve with toasted croutons.

How To Cook Cod.Pan Fried,Skinless Cod Fillet (March 2024)


Tags: Fish main courses
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