Relaxation techniques aimed at the physical and intellectual well-being of the person who practices them, definition of well-being in the modern conception for better health and quality of life due to feeling more fit.
Definition of well-being
The well-being of a person concerns all aspects of the human being taken individually or even as a whole.
It is a constantly evolving concept that often sees the emergence of new needs as soon as current ones are met.
A commercial sector has developed around the topic of well-being for the person, offering various treatments with the aim of achieving maximum relaxation.
The definition of well-being can often be connected with that of health in a concept of complementarity.
There are cosmetics designed to care for and maintain the health of the skin, prevent hair loss, break nails with their consolidation, make a person's appearance pleasant and his presence in public with the issue of fragrant perfumes.
In the women's and theatrical fields, the colorful cosmetic tricks are used to bring out certain features influencing the general appearance of the body.
For example, a woman who wears makeup wants to improve the appearance of her face, making it even more youthful, hiding any wrinkles on the skin with effective anti-wrinkle face creams.
Relaxation techniques
In general, some relaxation techniques have been developed that have the aim of creating pleasant sensations and therefore of well-being for users, which can be summarized as follows:
Massage therapy
It consists of massages to encourage the relaxation and loosening of the muscles practiced in case of headache or difficulty in rotating the head due to the accumulation of tiredness.
Meditation
It brings together contemplative practices to promote concentration and a better inner knowledge of one's self, helping to improve the quality of life. Based on easy breathing, relaxation and visualization exercises, it allows you to overcome stress by finding lost serenity.
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Music Therapy
As can also be deduced from the name, this technique is based on the belief that music has an enormous influence on man's psychophysical balance with effects on blood pressure, breathing and heartbeat. For this reason the music therapist advises the patient to listen to the most suitable pieces of music to help him achieve a state of relaxation by making anxiety and stress disappear.
Rebirthing
It is used to learn how to slow down the respiratory rate by making it become deeper in order to increase the oxygenation of the blood by promoting the elimination of toxins. This leads to a feeling of total well-being resulting from letting go to feel good about yourself and others.
Autogenic training
The aim is to focus attention only on certain parts of the body by providing relaxing images and sensations by canceling any physical sensitivity. In this way the mind gets rid of the nagging thoughts reducing any joint and muscle pain present.
Yoga
It is used to improve the oxygenation of the blood and to regulate the heart rate by lowering the blood pressure. Once you learn the different positions that can be taken, you get to control your breathing by achieving great physical and mental relaxation with a broad feeling of well-being.
