Raw bean sprouts: how to cook them


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How to cook raw bean sprouts, recipe to be seasoned with apple, carrot and mayonnaise sauce, mixing everything with olive oil and wine vinegar.


Ingredients for 4 portions

- 2 tablespoons of wine vinegar

- 1 carrot


- 1 apple

- 200 gr of bean sprouts

- 2 tbsp mayonnaise


- 4 tablespoons of olive oil

Preparation of raw bean sprouts

Wash the bean sprouts by immersing them in abundant cold water, stirring quickly and draining them with the help of a colander and letting them drain completely, after wrapping them with a kitchen cloth to complete drying.

On the bottom of a salad bowl, mix the mayonnaise with oil and vinegar, then clean and wash the carrot, peel the apple and grate both with a multi-hole grater, using those to obtain thicker fillets.

Mix everything in the prepared sauce, then add the bean sprouts, salt and mix one last time before serving.

How to Eat Sprouts | Raw Food Diet (July 2022)


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